为宝宝选择最佳护理枕

正如新父母可以证明的那样，给宝宝喂奶会让你体力不支，还会导致上半身酸痛。护理枕头可以让这种体验不那么难受。继续阅读，了解如何安全地使用哺乳枕头进行母乳喂养和奶瓶喂养，并查看目前市场上的一些顶级选项。

How to Use a Nursing Pillow

当你不停地把宝宝抱在胸前（或奶瓶旁)时，你的手臂、背部、脖子和肩膀肯定会疲劳。哺乳枕头有助于保持婴儿的乳房高度，当你喂它们时，符合人体工程学地支撑它们的体重。虽然它们有不同的形状和大小，但枕头通常被设计成适合你的中部，以增加稳定性。

你可能会想为什么你不能给我一个普通的家用枕头来支撑我的宝宝？床枕头往往非常柔软，所以它们不能支撑起孩子的重量。抱枕和靠垫可能有不舒服的面料，会刺激娇嫩的婴儿皮肤。护理枕头有足够的硬度来保持你的婴儿在适当的位置，它们是由超柔软的织物制成的。

RELATED: 婴儿喂养图表：第一年喂养婴儿的数量和时间

护理枕头通常还有其他有益的功能。例如，它们可以使怀孕期间的睡眠更加舒适，在有人监督的腹部时间支撑宝宝，或者为白天的休息提供一个舒适的地方。也就是说，你永远不应该把睡着的婴儿放在哺乳枕头里；阅读下面关于安全问题的更多信息。

Nursing Pillow Safety Considerations

在购买护理枕头之前，了解如何安全使用它们非常重要。那是因为几个婴儿被放在哺乳枕头和其他类似枕头的产品上睡觉后死亡。根据美国消费品安全委员会(消费品安全委员会)2020年年10月的一份报告，对最近事件的调查"显示，当儿童被放在枕头上或枕头附近，并且儿童翻身、翻身或睡着时，会导致死亡。"

本质上，如果婴儿卷进或卷到哺乳枕头上，他们可能无法纠正

ct their position. This can lead to decreased airflow and suffocation—a phenomenon known as sudden infant death syndrome (SIDS). Parents should never let their babies sleep on nursing pillows or related products; these products should only be used for feedings and supervised awake time.

RELATED: SIDS Prevention Strategies Every Parent Should Know

The Best Nursing Pillows for Babies

Are you looking for the best nursing pillow for your little one? Consider these top-rated options for some extra support while breastfeeding or formula-feeding.

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Boppy Original Feeding & Infant Support Pillow Credit: Courtesy of Amazon

Boppy Original Original Feeding and Infant Support Pillow

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Whether you breastfeed or bottle-feed, the Boppy Original Nursing Pillow and Positioner will fit your new parent lifestyle. The contoured shape allows for your pick of feeding positions, while the pillow and slipcover are machine washable. This product also grows with your baby, and you can use it for feeding, propping, tummy time, and assisted sitting. (Remember to always supervise your baby in a nursing pillow, and never let them sleep in it).

My Brest Friend Deluxe Nursing Pillow Credit: Courtesy of Amazon

My Brest Friend Deluxe Nursing Pillow

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My Brest Friend Deluxe Nursing Pillow has it all: a wrap-around design for easy positioning, deluxe straps for one-handed use, and a back rest for posture support. Bonus points for the extra soft fabric to keep newborns cozy while feeding, plus the convenient pocket on the side to keep supplies within reach.

Frida Mom Adjustable Nursing Pillow Credit: Courtesy of Target

Frida Mom Adjustable Nursing Pillow

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Not a fan of the "one-size-fits-all" approach to nursing? Neither are we. This pillow boasts three interchangeable layers for customizable positioning, as well as different cushioning levels for your growing baby. The Frida Mom Adjustable Nursing Pillow is also great for C-section parents, since the wide opening keeps the pressure off of your incision.

Blessed Nest Nesting Pillow Credit: Courtesy of Amazon

Blessed Nest Nesting Pillow

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The all-natural Blessed Nest pillow is as gentle on baby's skin as it is on the environment. Fashioned from organic cotton and buckwheat filling, the soft interior conforms to your little one's shape to create a comfortable fit. The removable slipcover is machine washable, and the insert can be spot cleaned or tumble dried,.

Twin Z Nursing Pillow Credit: Courtesy of Amazon

Twin Z Nursing Pillow

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Looking for a twin nursing pillow? The Twin Z is specifically designed for parents of multiples! The innovative W-shaped pillow lets you comfortably feed both babies in tandem, and the back rest provides extra support for tired parents. When your babies grow, you can use the Twin Z for supervised lounging or tummy time. 

By Pamela Brill and Nicole Harris